Qigong: Foundation Practices: Twelve Health Exercises from the Wah Family System John Munro

ISBN: 9780473143398

Published: December 11th 2008

Paperback

136 pages


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Qigong: Foundation Practices: Twelve Health Exercises from the Wah Family System  by  John Munro

Qigong: Foundation Practices: Twelve Health Exercises from the Wah Family System by John Munro
December 11th 2008 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 136 pages | ISBN: 9780473143398 | 5.11 Mb

For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret thatMoreFor thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it.

That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.



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